"GYM IS FUEL FOR YOUR BODY 
THERAPY IS FUEL FOR YOUR MIND.”
           Counselling and CBT





What can we help with?

  • Depression        
  • Anxiety
  • Obsessive Compulsive Disorders
  • Managing personality disorders
  • Anger management
  • Stress management
  • Bereavement/Loss
  • Rape/Sexual abuse
  • Sexuality/Gender issues
  • Relationship difficulities
  • Drug or Alcohol abuse
  • Low self esteem/Confidence
  • Assertiveness
  • ​Mental ill health
 
This is not an exhaustive list and sometimes people come to therapy because they don’t know what is wrong but know that something isn’t quite right.

Looking after your mind is just as important if not more so than looking after our physical health and appearance. 
 
Everyone is an individual and thats why we offer a range of therapies to suit your needs. 
These include:  

  • Cognitive Behaviour Therapy (CBT) 
  • Counselling. 
  • Person Centred.
  • Solution Focused Therapy. 
  • Neuro Linguistic Programming (NLP)
  • Motivational Interviewing. 
  • Psycho-Social Interventions
 
All these therapies can be offered both short and long term depending on your needs.