​​Here at Baldwin Therapy we offer a wide range of training for individuals seeking personal development or organisations, wanting to help improve and develop staff. All training can be tailored to suit specific requirements. 

Personal development is a lifelong process. It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.

6 Benefits of personal development: 

 1. Self-awareness
 2. A sense of direction
 3. Improved focus and effectiveness
 4. More motivation
 5. Greater resilience
 6. More fulfilling relationships

Here is a list of some of the training that is on offer: 

  • Confidence Building
  • Mental Health Awareness
  • Assertiveness
  • Personal Development
  • Carers awareness 
  • Listening skills. 
  • Stress management 
  • Anger managmeant 
  • Self awareness 
  • Anxiety / Depression / Phobias 
  • Mindfulness.